Dr Jack Kruse
A personal journey in researching the rise of obesity, blue light technology, mind control...
(Note: any advice or research in this blog is only for informational purposes given by Dr. Jack Cruz)
The video below is an unbelievable story of Dr Jack Kruse personal investigation into the rise of obesity, blue light technology, mind control, the cure for polio, cancer, JFK, Fidel Castro assassination attempt and how these events affected our future. The following is a list of terms and people discussed in the video.
Dr Jack Kruse is a renown neurosurgeon, health consultant, and biohacker who is known for his work on optimizing health through lifestyle changes, particularly focusing on circadian biology, cold thermogenesis, and the impact of environmental factors like blue light and electromagnetism on human biology. He advocates for a holistic approach to health, emphasizing the importance of aligning the body’s natural rhythms with nature (see recommendations below).
Leptin is a hormone produced by fat cells that helps regulate body weight and energy balance by signaling the brain about the body’s fat stores. When fat levels are sufficient, leptin tells the brain to suppress appetite and increase energy expenditure. However, in cases of obesity, many people develop leptin resistance, where the brain no longer responds effectively to high leptin levels. This can lead to continued hunger and reduced energy use, contributing to further weight gain. Leptin plays a key role in controlling appetite, but when its signaling is disrupted, it can promote overeating and weight gain.
High fructose corn syrup (HFCS) and leptin are indirectly related in how they affect the body’s metabolism and regulation of hunger. Here’s how they are connected. Including other sweeteners (Splenda, Aspartame, Saccharine etc…) effecting GLP-1 in the gut.
Fructose and Leptin Resistance: Consuming excessive amounts of fructose, especially from sources like HFCS, has been linked to the development of leptin resistance. In leptin resistance, the brain becomes less responsive to leptin’s signals, which can lead to increased hunger, reduced energy expenditure, and ultimately weight gain.
HFCS’s Role: Studies suggest that diets high in fructose may contribute to overeating by impairing the body’s ability to regulate leptin, leading to disrupted hunger signals. Over time, this may promote weight gain and obesity, further exacerbating leptin resistance.
DHA, or docosahexaenoic acid, is a vital omega-3 fatty acid that plays a crucial role in human health, particularly in the brain, eyes, and nervous system. It is a major structural component of the brain, supporting cognitive functions such as memory, learning, and overall brain health. DHA is also essential for eye health, being a primary component of the retina, where it helps maintain vision and supports proper visual development, especially in infants. Additionally, DHA promotes heart health by reducing inflammation, lowering blood pressure, and helping to decrease the risk of cardiovascular diseases. Overall, DHA is important for cognitive function, vision, and cardiovascular health.
According to Dr Kruze Blue light degrades or impacts DHA (docosahexaenoic acid) in the body. DHA is crucial, such as the eyes and brain health. DHA plays a vital role in maintaining the structure and function of the retina in the eyes, and excessive blue light exposure from screens can contribute to oxidative stress and potential retinal damage. This oxidative stress may reduce DHA’s protective effects in the eyes over time. Additionally, blue light exposure, especially at night, disrupts sleep patterns by inhibiting melatonin production, which affects cognitive function.
Neurosurgeon Dr Kruse comments, Blue light exposure influences dopamine pathways in the brain, which are critical for regulating mood, motivation, and reward mechanisms. Dopamine, a neurotransmitter involved in emotional responses, pleasure, and focus, can be impacted by blue light in several ways. One significant effect is on mood and mental health. Since blue light disrupts sleep and circadian rhythms, particularly by suppressing melatonin, this can lead to changes in dopamine production. Poor sleep quality is associated with mood disorders like anxiety and depression, which often involve imbalances in dopamine levels.
Blue light also affects alertness and focus. During the day, natural blue light from the sun stimulates the brain, enhancing attention and cognitive performance, which is linked to increased dopamine activity. However, artificial blue light exposure, particularly late in the evening, may overstimulate dopamine pathways, making it harder to unwind and focus, disrupting proper rest. Additionally, blue light can overstimulate dopamine-producing cells in the retina, potentially leading to eye strain and discomfort, with long-term effects on visual health.
Lastly, the constant use of digital screens, which emit blue light, can influence addictive behaviors by overstimulating dopamine release, similar to other behaviors that trigger the brain's reward system. This interaction between blue light and dopamine pathways may reinforce addictive patterns related to screen use, further affecting mental and physical well-being.
Dr. Robert Becker's work suggests that electrical signals play a crucial role in bone regeneration. He discovered that bones generate electrical fields when they are injured, which stimulate the cells involved in healing. By applying small electrical currents to broken bones, he found it could accelerate the healing process. This groundbreaking concept has influenced the development of bone growth stimulators used in medical treatments today. Dr Becker was twice nominated for a Nobel Prize.
The Marshmallow Experiment is a famous psychological study on delayed gradification conducted by Walter Mischel and his colleagues in the late 1960s and early 1970s at Stanford University. In the experiment, children were placed in a room with a single marshmallow (or another treat) and given a choice: they could eat the marshmallow immediately, or they could wait for a period of time (usually around 15 minutes) and receive a second marshmallow as a reward for waiting. The study was designed to explore self-control and the ability to delay gratification, with follow-up studies showing a possible link between the children’s ability to wait and their later success in life, including academic performance and other measures of well-being.
Simian contaminant was inadvertently introduced into some batches of the polio vaccine between the late 1950s and early 1960s. This is a polyomavirus found in monkeys, and during the production of early polio immunization, was contaminated because it was grown on monkey kidney cells. This contamination has been shown to cause tumors in animals, leading to concerns that it might contribute to cancer in humans.
Dr. Bernice Eddy was a prominent American bacteriologist and immunologist researcher at the National Institutes of Health (NIH). She is best known for her critical role in discovering contamination issues particularly related to polio.
Dr. Sarah Stewart was a groundbreaking Mexican-American microbiologist and oncologist in the 1950s, best known for her pivotal work demonstrating the link between viruses and cancer. Working closely with her colleague Dr. Bernice Eddy, Stewart discovered that the polyomavirus could induce tumors in laboratory animals, a revolutionary finding at the time. This research was critical in establishing that cancer could be caused by viral infections, a concept that faced significant skepticism during that era. Despite the resistance, Stewart’s work laid the foundation for future discoveries, including the identification of other cancer-causing viruses, such as the human papillomavirus (HPV), which is now known to cause cervical cancer. Her contributions to the field of oncology and virology were instrumental in advancing our understanding of the relationship between viruses and cancer, marking her as a key figure in the history of cancer research.
Click the image to access the Dr. Kruze video.
(Note: We are currently in an active high solar radiation cycle since December 2019, lasting to the end around 2030. The peak of Solar Cycle 25, will be at its highest in 2025. After the peak, solar radiation activity will gradually decline until the cycle reaches its minimum, signaling the start of the next cycle. See video on the electro-magnetic radiation of the sun on earth).
Redox potential, also known as oxidation-reduction potential (ORP), is a measure of the tendency of a chemical species to either acquire or lose electrons during a chemical reaction. It is an indicator of the electron transfer capacity within a system and is commonly used in biology, chemistry, and environmental sciences to evaluate oxidative and reductive processes. A high redox potential means that a substance readily gains electrons (acting as an oxidizing agent), while a low redox potential suggests that a substance easily loses electrons (acting as a reducing agent). The redox potential is measured in volts (V) or millivolts (mV) relative to a standard reference electrode, often used to assess the health of biological systems, water quality, or metabolic processes. In living organisms, redox potential plays a key role in cellular respiration, energy production, and maintaining homeostasis by regulating the balance between oxidative stress and antioxidant defense.
· This is Dr. Cruz information only recommendations: in improving redox potential in the body.
Optimize Sunlight Exposure
Natural sunlight exposure, particularly in the morning, can stimulate melatonin production and improve mitochondrial function, boosting redox potential.
Infrared light from the sun helps increase ATP production in cells, enhancing energy and reducing oxidative stress.
Sleep and Circadian Rhythm
Quality sleep is essential for regenerating cells and optimizing mitochondrial function, both of which are important for redox potential.
Aligning your daily activities with the circadian rhythm (natural day-night cycle) helps regulate melatonin and other hormones that influence redox balance. Quality sleep is essential for regenerating cells and optimizing mitochondrial function, both of which are important for redox potential.Aligning your daily activities with the circadian rhythm (natural day-night cycle) helps regulate melatonin and other hormones that influence redox balance. Quality sleep is essential for regenerating cells and optimizing mitochondrial function, both of which are important for redox potential.
Drink clean, mineral-rich water to maintain proper cellular hydration. Structured water (found in natural sources or created through certain filtration processes) is said to better support cellular functions and redox balance.
Ensuring your water has appropriate minerals like magnesium and potassium can also help improve the body’s electrical charge.
Ensuring your water has appropriate minerals like magnesium and potassium can also help improve the body’s electrical charge.
Consume Antoxidant-Rich Foods
Eat foods high in antioxidants, such as berries, dark leafy greens, and colorful vegetables. Antioxidants neutralize free radicals, helping to reduce oxidative stress.
Polyphenols, found in foods like green tea, dark chocolate, and red wine, also help improve redox balance by supporting cellular health.
Optiminze Your Michondria
The mitochondria are the powerhouses of the cells, and their function directly impacts redox potential. Improving mitochondrial health can be achieved by: Exercise, particularly high-intensity interval training (HIIT) and resistance training, which enhances mitochondrial efficiency.
Cold exposure (cryotherapy or cold showers) can stimulate mitochondrial activity, improving energy production and redox potential.
Reduce exposure to electromagnetic fields (EMFs) from devices like phones, Wi-Fi, and other electronics, as excess EMF can impair mitochondrial function and lower redox potential.
Using grounding techniques (walking barefoot on natural surfaces) can help balance the body’s electrical potential.
Nutrient Optimization
Ensure you are getting enough omega-3 fatty acids (from sources like fish oil), as they help in maintaining cellular membrane health and redox balance.
Nutrients like vitamin C, vitamin E, glutathione, zinc, and selenium are critical for maintaining a high redox potential.
Reduce Chronic Stress
Chronic psychological or physiological stress can impair mitochondrial function and increase oxidative stress. Practicing mindfulness, meditation, and deep breathing techniques can reduce stress and support better redox balance.